Program offerings
Payment options available
| Program | Price |
|---|---|
| One 30-minute consultation: optional | FREE |
| 1-month program: 4 sessions/month = | $300/month |
| 3-month program: 2 sessions/month = | $165/month |
| ...or pay in full with a $20 discount = | $475 |
| Month to month on-going support = | $165/month |
| ...see details below |
1-MONTH AND 3-MONTH PROGRAMS include:
30-minute onboarding session
- Review and complete coaching agreement
- Answer questions
- Wellness inventory (complete prior to initial session)
90-minute initial session
- Identify priorities
- Develop a personal wellness plan including: a vision, three-month goals, and the first steps
60-minute ongoing sessions
- Review progress toward your vision and goals
- Explore and resolve the most pressing issues
- Agree on a set of goals for the following week
Summary sheet after each session
- Goals for following week
- Progress tracking
Support between sessions is also included for questions, encouragement, and/or quick check-ins.
MONTH-TO-MONTH ON-GOING SUPPORT
No payment options available
Continue on a month-to-month basis after a 1-month or 3-month program ends. Keep the momentum going with your choice of a 30-minute check-in twice a month, or a 60-minute check-in once a month.
Questions about session programs or how to get started?
Schedule a FREE 30-MINUTE SESSION to find out if we are a good fit and if health coaching is right for you.