ESTABLISH

ROUTINES

RESTORE

SELF-CONFIDENCE

RENEW A SENSE

OF PURPOSE

You're juggling everything, trying to keep it all together, and feeling overwhelmed

The support you once had has thinned out and you're somehow supposed to manage everything on your own.

  • You feel alone in your new reality
  • You're exhausted from the pressures of making every single decision by yourself
  • There is little to no downtime from being "mom" or "dad" and you're feeling burned out
  • All you want is for you and your family to be "as happy" as before

Emerge stronger than you ever imagined

You may appear confident and strong on the outside for your kids' sake or because you may think people expect you to be by now. But maybe your outward appearance doesn't match the heaviness you may be feeling on the inside. We'll take it step by step by tailoring a plan to find a happy balance. You will emerge stronger and more confident than you ever imagined.

Establish

Routines

Pinpoint exactly where your time is currently going and manage your day with clarity and ease.

Restore

Self-Confidence

Turn overwhelm into manageable tasks and set achievable goals.

Renew a Sense

of Purpose

Live with intention while building a life you love, free from constant stress.

This wasn't part of the plan

Hi, I'm Bonnie,

When I lost my husband to cancer at a young age, I suddenly found myself navigating life as a single parent to our 5‑year‑old son. Taking care of myself became more essential than ever. My son was counting on me. I remember how heavy it felt to juggle raising a child, managing a home, working, and trying to hold myself together in the midst of it all. I know how overwhelming and exhausting it can be to stay afloat when life asks more of you than you ever expected.

Regardless of the circumstances, I was determined to give my son a happy life. And, I also know that, right now, you have everything within you to build the life you dream of. It may not look the way you thought it would, but we'll figure it out together. You are doing your very best. You are doing an amazing job. Be proud of every single step you take!

Because of this experience, I had to learn how to move through a world that suddenly felt unfamiliar. Along the way, I realized that there must be many others carrying the same quiet weight as I was. I became a health and wellness coach because I wanted to be the person I once needed.

My life experiences have shaped my passion for health and wellness, and it's been strengthened by the professional training and education that guide my work every day.

  • National Board Certified Health and Wellness Coach (NBC-HWC), trained through Wellcoaches, with a specialty in Lifestyle Medicine. Lifestyle Medicine focuses on the power of small, daily habits like movement, nourishing food, sleep, and stress management to prevent, treat, and even reverse chronic disease.
  • B.S. in Health and Wellness Management, which gives me a foundation in health promotion, wellness education, and the science of behavior change.

Testimonials

"My coaching sessions with Bonnie were a driving factor in my journey for improved well-being. I established better sleeping habits, committed to a consistent exercise program, and found ways to ground myself during challenging times. Our work together made a lasting positive impact on my overall mental and physical well-being."

Sarah S.

"Bonnie is a caring, thoughtful person who is grateful to be a part of your evolving processes in life. She never judges, and is always willing to brainstorm some ideas together. I appreciated having her in my corner and know she will be so helpful for you as well."

Grace S.

"Before my sessions with Bonnie, I was in a constant state of stress, and anxiety was becoming harder to cope with. After just two months, my energy and motivation have increased and I feel a renewed sense of joy and peace. I highly recommend working with Bonnie if you are feeling stuck in any way."

Suzanne K.

Build a life you love

STEP 1:  SCHEDULE YOUR FREE SESSION

Book a no-obligation free 30-minute session to discuss your top priorities.

STEP 2: CREATE A PLAN

Tailor a step-by-step action plan designed around your family.

STEP 3: IMPLEMENT AND THRIVE!

Apply the strategies and build the life you love.

Renew a sense of purpose

I know you want to create a stable, nurturing environment while managing your busy schedule and personal healing. However, the real challenge is juggling everyday demands, which can leave you feeling overwhelmed and isolated. I believe your "as happy" is within reach, and I deeply understand. As a single widowed parent and a board certified health and wellness coach, I help you to identify your top priorities, develop a personal action plan, and renew a sense of purpose.