Your world may feel upside down, but a new kind of happiness is patiently waiting

Time management coaching for widowed single parents who want to regain balance, find contentment, and emerge stronger in their new reality.

Establish

Routines

Restore

Self-Confidence

Renew a Sense

of Purpose

You're juggling everything, trying to keep it all together, and feeling overwhelmed

The support you once had has thinned out and you're somehow supposed to manage everything on your own.

  • You feel alone in your new reality
  • You're exhausted from the pressures of making every single decision by yourself
  • There is little to no downtime from being "mom" or "dad" and you're feeling burned out
  • All you want is for you and your family to be "as happy" as before

Emerge stronger than you ever imagined

You may appear confident and strong on the outside for your kids' sake or because you may think people expect you to be by now. But sometimes outward appearance doesn't match what you're feeling on the inside. When you start to balance the two, there will be nothing you can't do.

Establish Routines

Pinpoint exactly where your time is currently going and manage your day with clarity and ease.

Restore Self-Confidence

Turn overwhelm into manageable tasks and set achievable goals.

Renew a Sense of Purpose

Live with intention while building a life you love, free from constant stress.

This wasn't part of the plan

As someone who learned to navigate life as a single parent after losing my husband to cancer at a young age, taking care of myself became essential for me and our 5-year-old son who was counting on me. I know firsthand how overwhelming it can be to juggle everything. Trying to keep your own health and well-being afloat while raising a family, managing a household, and working can be physically and mentally exhausting. This experience influenced my life and my approach to coaching. I'm grateful to be here to walk alongside you while providing compassion and support in a judgement free, safe space where you can show up exactly as you are.

Hi, I'm Bonnie. I am a Certified Health and Well-being Coach with a specialty in Lifestyle Medicine. Lifestyle Medicine focuses on the power of small, daily habits like movement, nourishing food, sleep, and stress management to prevent, treat, and even reverse chronic disease. I have a B.S. in Health and Wellness Management, which gives me a foundation in health promotion, wellness education, and the science of behavior change.

Testimonials

"My coaching sessions with Bonnie were a driving factor in my journey for improved well-being. I established better sleeping habits, committed to a consistent exercise program, and found ways to ground myself during challenging times. Our work together made a lasting positive impact on my overall mental and physical well-being."

Sarah S.

"Bonnie is a caring, thoughtful person who is grateful to be a part of your evolving processes in life. She never judges, and is always willing to brainstorm some ideas together. I appreciated having her in my corner and know she will be so helpful for you as well."

Grace S.

“Before my sessions with Bonnie, I was in a constant state of stress, and anxiety was becoming harder to cope with. After just two months, my energy and motivation have increased and I feel a renewed sense of joy and peace. I highly recommend working with Bonnie if you are feeling stuck in any way.”

Suzanne K.

Build a life you love

STEP 1:  SCHEDULE YOUR FREE SESSION

Book a no-obligation free 30-minute session to discuss your top priorities.

STEP 2: CREATE A PLAN

Tailor a step-by-step action plan designed around your family's needs.

STEP 3: IMPLEMENT AND THRIVE!

Apply the strategies and regain control of your life and time.

Renew a sense of purpose

I know you want to create a stable, nurturing environment while managing your busy schedule and personal healing. However, the real challenge is juggling everyday demands, which can leave you feeling overwhelmed and isolated. I believe your "as happy" is within reach, and I deeply understand. As a single widowed parent and certified health and well-being coach, I help you to identify your top priorities, develop a personal wellness plan, and regain control of your life. I look forward to meeting you.