Frequently asked questions

Are you insured?

Yes, I am fully insured with professional liability insurance. This is to ensure a secure and trustworthy coaching experience for all clients.

Can I use HSA/FSA funds for Health & Wellness Coaching?

Yes! HSA/FSA accounts provide the opportunity for you to pay for qualified medical expenses that insurance may not cover.

Health and wellness coaching is an important service that supports individuals in any stage of health. To qualify to use your HSA/FSA account to pay for these services, they must be tied to the prevention, treatment, or management of a medical condition. Please speak with your physician about qualifying for a signed Letter of Medical Necessity to submit to your HSA/FSA provider.

Each HSA/FSA account administrator may have different documentation requirements. Please verify with your provider before submitting expenses.

Download the full details and a sample Letter of Medical Necessity here:  hsa-fsa for hwc services.pdf

 

What does a health coach do (and not do)?

Health coaches guide and support clients in making meaningful lifestyle changes to improve their overall well-being. They do not diagnose or treat medical conditions, prescribe medications or supplements, or provide therapy. Instead, their role focuses on education, motivation, and empowering clients to find their own answers while developing healthy sustainable habits.

Do I need to be a single widowed parent to work with you?

While I specialize in life management for single widowed parents, I absolutely welcome all motivated clients looking to regain balance in their hectic lives, find contentment, and build a life free from constant stress and chaos. We'll identify your top priorities and figure out a step-by-step action plan tailored to you so you can regain control of your life.

Besides life management, what else can BestSelf help me with?

BestSelf addresses a wide variety of health goals, some of them are:

  • Physical health: nutrition, exercise, sleep, weight management
  • Emotional and mental well-being: stress management, mindset
  • Spiritual growth: purpose and meaning, mindfulness
  • Other areas: chronic condition management, behavior change

What can I expect out of a health coaching program?

The process of health coaching progresses through several stages:

  • You provide background information through a well-being inventory so that you and your coach are well-informed on the key issues, including medical considerations.
  • During the initial 90-minute coaching session, you identify your priorities and develop a personal wellness plan including a vision, three-month goals, and the first steps. 
  • In subsequent 60-minute coaching sessions, you and your coach review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of ah-ha moments along the way!
  • By the end of three months, you can expect to reach more than 70% of your three-month goals and feel energized and confident to embark on new areas with or without your coach.

Where are sessions held?

All sessions are conducted virtually through video calls using Google Meet. A phone call option is also available for flexibility and convenience.