Session Programs
Payment options shown in table
| Sessions | Price |
|---|---|
| one 30-minute consultation: optional | FREE |
| 3-month program: 6 sessions = | $165/month |
| ...or pay in full with a $20 discount = | $475 |
| 6-month program: 12 sessions = | $165/month |
| ...or pay in full with a $20 discount = | $970 |
| month-to-month on-going support = | $150/month |
3-MONTH AND 6-MONTH PROGRAMS include:
30-minute onboarding session
- Review and complete coaching agreement
- Answer questions
- Wellness inventory (complete prior to initial session)
90-minute initial session
- Identify priorities
- Develop a personal wellness plan including: a vision, three-month goals, and the first steps
60-minute ongoing sessions
- Review progress toward your vision and goals
- Explore and resolve the most pressing issues
- Agree on a set of goals for the following week
Summary sheet after each session
- Goals for following week
- Progress tracking
Support between sessions is also included for questions, encouragement, and/or quick check-ins.
MONTH-TO-MONTH ON-GOING SUPPORT
No payment options available
Optional program to continue on a month-to-month basis after a 3-month or 6-month program ends. Keep the momentum going with your choice of 30-minute check-ins twice a month, or a 60-minute check-in once a month.
Questions about session programs or how to get started?
Schedule a FREE 30-MINUTE CONSULTATION to find out if we are a good fit and if health coaching is right for you.